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Nutrition

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Our Services

Holistic Nutrition

Holistic nutrition is the practice of using food as medicine while considering the whole person — body, mind, and lifestyle. Rather than focusing only on symptoms, holistic nutrition looks for the root causes of imbalance. Every individual has unique nutritional needs, and the right dietary approach can support the body’s natural ability to heal and thrive.

Through personalized assessments, holistic nutrition addresses:

  • Digestive health – improving gut function, reducing bloating, and enhancing nutrient absorption.
  • Energy and metabolism – supporting balanced blood sugar, reducing fatigue, and optimizing energy levels.
  • Hormonal balance – easing symptoms of PMS, menopause, thyroid imbalance, and stress.
  • Immune support – strengthening defenses against illness and supporting recovery.
  • Inflammation and aging – promoting healthy skin, joints, and long-term vitality.

The Role of Supplements

While whole foods are always the foundation, targeted supplementation can provide additional support where diet alone may not be enough. Depending on your needs, recommendations may commonly include:

  • Omega-3 fatty acids for brain, heart, and joint health.
  • Probiotics to balance gut flora and improve digestion.
  • Magnesium to support relaxation, sleep, and muscle recovery.
  • Vitamin D for immune strength and bone health.
  • B vitamins for energy production and stress resilience.
  • Adaptogenic herbs (such as ashwagandha or rhodiola) to support stress and adrenal health.
  • Other supplements based on your individual needs

Combining nutrition with the right supplementation helps restore balance and build a strong foundation for long-term wellness.

Homeopathy

Homeopathy is a natural and holistic system of medicine that has been used worldwide for more than 200 years. It works by stimulating the body’s innate healing response through remedies made from plants, minerals, and other natural sources. These remedies are prepared in highly diluted forms, making them safe, gentle, and non-toxic.

What makes homeopathy unique is its individualized approach. Instead of addressing a single symptom, homeopathy considers your physical, mental, and emotional state together, aiming to restore balance at the deepest level.

Homeopathy may support:

  • Stress and anxiety – calming the nervous system and improving resilience.
  • Sleep concerns – promoting restful, restorative sleep.
  • Digestive issues – reducing discomfort, bloating, and sensitivity.
  • Hormonal shifts – easing symptoms related to menopause, menstrual cycles, and thyroid imbalance.
  • Immune health – enhancing natural defenses and recovery from illness.

Because it is gentle and non-invasive, homeopathy can be safely used alongside conventional or complementary therapies, making it an excellent option for people seeking a more natural path to health.

A Synergistic Approach

At Balance Physio, holistic nutrition and homeopathy are offered together to provide a truly integrative approach to health. Nutrition and supplements support the physical body with the building blocks it needs, while homeopathy addresses deeper imbalances that affect energy, mood, and resilience. Together, they create a path toward balance, vitality, and whole-person wellness.

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What We Offer

Why Choose Balance

One of our core beliefs at Balance Physiotherapy is that movement helps keep us healthy and contributes to our overall happiness.

Experienced

Our physiotherapists have decades of combined experience. 

Effective

We provide high-quality healthcare and use a wide range of hands-on skills to provide simple, effective solutions.

Collaborative

We strive to collaborate with you in order to return you to a balanced, active lifestyle.

Personalized

We offer individualized treatment and exercise programs in a clean and bright private setting.

What Our Clients Say

Sharon Spinder has been a lifesaver in my total knee replacement rehab journey. She’s kind, compassionate and most important…she’s knowledgeable. She pushed me beyond what I thought was possible, and I’m so grateful for that. Her sincere encouragement along the way helped me stay focused and dedicated to my rehab. I highly recommend Sharon Spinder and Balance Physiotherapy!
Shelley Civkin
I started going to Balance Physio about two years ago and really appreciate the depth of understanding these guys have for what they do. In my last visit, Sharon did a pretty incredible review of some pain and mobility issues I was having in my neck and shoulder from weights and training. Huge help, life saver and really key in getting me back on track. 100% would recommend Sharon and Jeff. Great clinic.
Jeff Appelbe
Sharon is attentive, professional, personable and has great listening skills; she has been treating me for 3.5 years. I enjoy having her for the full appointment as at a number of other clinics, I’ve been left strapped to a machine or one of many patients treated at the same time. There are no cookie cutter treatments and Sharon has a number of techniques in her tool belt of treatments. I highly recommend her for acute and chronic ailments as well as rehabilitation.
Shan G.
I really enjoyed my experience at Balance Physio. Sharon was efficient, effective, and educational! I learned about a connection between my foot strength and my pelvis position, and as a runner this insight is game-changing! Thanks for making my leg work better, Sharon. I'll definitely be back for ongoing pre-habilitation work to improve my training!
Pax Frias
Sharon is absolutely amazing! She recently helped me with some knee pain I was dealing with from kickboxing. She did an extremely thorough assessment, as well as treated me using a combination of IMS and Acupuncture. She is incredibly knowledgeable and I have have sent several of my own clients to her as well! 10/10 would recommend Sharon and Balance Physiotherapy.
Judah Ratzlaff