Massage Therapy

Massage Therapy is the manual manipulation of the body’s soft tissues (muscle, connective tissue, tendons, and ligaments) to enhance a person’s health and well-being. There are several types of massage therapy methods from gentle to deep soft tissue work, myofascial release, and shiatsu. People seek massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. 

Balance Physio also offers prenatal massage

Prenatal massage offers a myriad of benefits for expectant mothers navigating the transformative journey of pregnancy. Tailored specifically to the needs of pregnant women, prenatal massage not only provides a much-needed retreat for relaxation and rejuvenation but also addresses the unique physical challenges of pregnancy. It can alleviate back pain, reduce edema, and enhance circulation, facilitating better oxygen and nutrient delivery to both mother and baby. Moreover, prenatal massage supports emotional well-being by reducing stress and promoting a sense of calm and connectedness. By easing the discomforts of pregnancy and creating space for mindful connection with their changing bodies, expectant mothers can experience a more comfortable and joyful pregnancy journey.