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Our Services

Mat Pilates and Core Conditioning

Instructed by Cassandra Angus

When: Thursdays at 6:30 pm

Where: Balance Physiotherapy

Class Length: 50 minutes

Cost: $45 drop-in ($35 if you commit to eight sessions)

This beginner-friendly class is perfect for strengthening the pelvic floor and improving posture. It focuses on core stability, promoting postural alignment, and enhancing flexibility and balance. You’ll also work on breathing techniques to improve overall body awareness. These exercises are also easy to perform at home with minimal equipment.

Note: Not suitable for pregnant women or those with specific spinal conditions.

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Uptraining Balance Program

When: Coming soon! Please email info@balance-physio.com if you are interested or for more information.

Where: Balance Physiotherapy

Class Length: 45 minutes

Cost: $240 for six classes (receipt provided to submit to your extended medical benefits)

More than just preventing falls, this 6-week program is designed to up-train your balance, proprioception, and strength to increase your agility for all of your activities.

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Fit To Ski

Our popular Fit to Ski program is returning to Balance Physiotherapy for its 4th year, Fit to Ski was originally curated by Canadian Olympic Ski Cross gold medalist Kelsey Serwa, and it keeps getting better every year.
 
Fit to Ski is a small-group strength and conditioning program designed to help you:
  • Build strength and stability for the demands of skiing
  • Improve overall fitness and conditioning
  • Reduce your risk of common ski-related injuries
  • Feel stronger and more confident on the mountain

The program will run twice a week for 5 weeks, giving you the opportunity to build your fitness progressively and head into ski season feeling prepared.
 
And the goal isn’t just to survive your first day on the mountain — it’s to help you have your best ski season ever.
 
Fit to Ski 2026: The Details

Your best ski season starts here!
  • Dates: October 27 – November 24, 2026
  • Schedule: Tuesdays and Saturdays
  • Duration: 5 weeks, with 9 sessions
  • Session length: 60 minutes
  • Led by: Jedd Li, physiotherapy graduate and Registered Kinesiologist
  • Group size: Maximum 6 participants for personalized attention

Program pricing:
  • Drop-in: $55 per session
  • Full program: $405 for 9 sessions (just $45 per session)

Receipts are provided for submission to extended health benefits. Coverage varies by plan, so we recommend checking your eligibility with your provider.
Reserve your spot for Fit to Ski