- 230 - 1818 West Broadway Vancouver
- (778) 379-4369
Instructed by Cassandra Angus
When: Tuesday at noon and Saturdays at 8:30 am
Where: Balance Physiotherapy
Class Length: 50 minutes
Cost: $45 drop-in ($35 if you commit to eight sessions)
This beginner-friendly class is perfect for strengthening the pelvic floor and improving posture. It focuses on core stability, promoting postural alignment, and enhancing flexibility and balance. You’ll also work on breathing techniques to improve overall body awareness. These exercises are also easy to perform at home with minimal equipment.
Note: Not suitable for pregnant women or those with specific spinal conditions.
Instructed by a Kinesiologist
When: Wednesdays at 6:15 pm and Sunday OR Sunday TBD
Where: Balance Physiotherapy
Class Length: 60 minutes
Cost: $50 drop-in ($40 if you commit to at least eight sessions)
Get ready for ski season with this dynamic conditioning program. Focused on functional strength, balance, and agility, this class is designed to help you ski confidently and safely. You’ll engage in exercises that target both upper and lower body strength, as well as balance and coordination, to ensure you’re physically prepared for the slopes. With space limited to just six participants, this intimate class provides personalized attention to maximize your results.