Rena Shields is a highly experienced movement specialist certified in Post-Acute Care Rehabilitation through Polestar since 1999. With a career spanning decades, Rena previously owned and operated The Method Center in Vancouver before transitioning to online programming through Balnc Studios. She currently facilitates sessions in Tsawwassen and has rejoined Balance Physiotherapy, continuing her commitment to personalized rehabilitation and wellness.
Rena’s approach emphasizes restoring balance within the nervous system to enhance neural programming and optimize recovery. She integrates both classical and contemporary Pilates techniques with tailored treatment protocols to support each individual’s rehabilitation journey. In addition to in-person sessions, Rena offers virtual consultations and specialized programming through www.balncstudios.com.
With a deep understanding of movement, recovery, and rehabilitation, Rena Shields is dedicated to guiding clients toward improved function, strength, and overall well-being.