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Pilates

In Vancouver, BC

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Pilates is a form of exercise and body conditioning that develops the body uniformly, using a set program of non-impact strengthening and stretching exercises designed specifically for your needs using a reformer, mat or chair. It involves precise moves in a specific order combined with breathing techniques. It is a form of exercise rehabilitation that focuses on strengthening muscles with an emphasis on connecting to breath.

The benefits of Pilates have been scientifically shown to help:

  • Improved muscle strength and flexibility
  • Reduction of pain
  • Improved flexibility and balance.
  • Increased range of motion
  • Increased core strength and stability – providing the body with the foundation to support any sport or daily activity.

Pilates is the preventative work that allows you to play safely. 

 There is evidence that Pilates can be helpful for the following medical conditions and more:

  • Sports injuries
  • Arthritis
  • Repetitive stress injuries
  • Joint injuries (hip, knee, ankle, shoulder, elbow) 
  • Back or neck pain
  • Muscle strains
  • Neuromuscular and neurodegenerative diseases
  • Dysfunctions related to poor posture
  • Chronic fatigue syndrome
  • Stiffness or hypermobility.

Pilates promotes general health and is a form of exercise rehabilitation that strengthens muscles while improving postural alignment and flexibility. Each session will focus on the basic principles of breathing, alignment of your spine, and shoulders and neck placement – all with a focus on abdominal connection.

The Pilates mind-body exercise approach requiring core stability, strength and flexibility, with attention to muscle control, posture and breathing can benefit a diverse range of individuals and goals. It “develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit,” – Joseph Pilates

Pilates is a low-impact exercise method that focuses on strengthening the body’s core while improving flexibility, balance, and posture. At Balance Physiotherapy, we offer private Pilates sessions and Pilates classes tailored to your individual needs, whether you’re recovering from an injury or looking to improve overall fitness.

Through precise movements and breathing techniques, Pilates can help you achieve improved muscle strength, better posture, and reduced pain. This form of exercise is beneficial for treating sports injuries, repetitive stress conditions, joint pain, and chronic fatigue, among others. Pilates also emphasizes the importance of connecting your breath with movement, enhancing both physical and mental well-being.

What We Offer

Why Choose Balance

One of our core beliefs at Balance Physiotherapy is that movement helps keep us healthy and contributes to our overall happiness.

Experienced

Our physiotherapists have decades of combined experience. 

Effective

We provide high-quality healthcare and use a wide range of hands-on skills to provide simple, effective solutions.

Collaborative

We strive to collaborate with you in order to return you to a balanced, active lifestyle.

Personalized

We offer individualized treatment and exercise programs in a clean and bright private setting.

What Our Clients Say

Sharon Spinder has been a lifesaver in my total knee replacement rehab journey. She’s kind, compassionate and most important…she’s knowledgeable. She pushed me beyond what I thought was possible, and I’m so grateful for that. Her sincere encouragement along the way helped me stay focused and dedicated to my rehab. I highly recommend Sharon Spinder and Balance Physiotherapy!
Shelley Civkin
I started going to Balance Physio about two years ago and really appreciate the depth of understanding these guys have for what they do. In my last visit, Sharon did a pretty incredible review of some pain and mobility issues I was having in my neck and shoulder from weights and training. Huge help, life saver and really key in getting me back on track. 100% would recommend Sharon and Jeff. Great clinic.
Jeff Appelbe
Sharon is attentive, professional, personable and has great listening skills; she has been treating me for 3.5 years. I enjoy having her for the full appointment as at a number of other clinics, I’ve been left strapped to a machine or one of many patients treated at the same time. There are no cookie cutter treatments and Sharon has a number of techniques in her tool belt of treatments. I highly recommend her for acute and chronic ailments as well as rehabilitation.
Shan G.
I really enjoyed my experience at Balance Physio. Sharon was efficient, effective, and educational! I learned about a connection between my foot strength and my pelvis position, and as a runner this insight is game-changing! Thanks for making my leg work better, Sharon. I'll definitely be back for ongoing pre-habilitation work to improve my training!
Pax Frias
Sharon is absolutely amazing! She recently helped me with some knee pain I was dealing with from kickboxing. She did an extremely thorough assessment, as well as treated me using a combination of IMS and Acupuncture. She is incredibly knowledgeable and I have have sent several of my own clients to her as well! 10/10 would recommend Sharon and Balance Physiotherapy.
Judah Ratzlaff

Frequently Asked Questions

Is Pilates a good workout?
Pilates is a great low-impact workout for building core strength, improving posture, and supporting recovery.
Yes, we offer both group classes and private sessions. Our pilates classes and group classes are designed to create a supportive community where clients of all ages can feel supported, whether they are beginners or experienced. Classes are available at a pace that suits your fitness goals.

Yes. Beginners are welcome in all of our pilates classes, group classes, and private sessions. Whether you are new to Pilates or exploring different Pilates studios in Vancouver, our instructors help you discover movement at your own pace so you feel supported and comfortable in your first class.

While some pilates studios offer reformer pilates, our focus is on foundational Pilates training that emphasizes core strength, posture, and controlled movement.

Your first pilates session includes an introduction to posture, breathing, and basic movement principles. You’ll be guided by experienced instructors in a studio environment designed to help you feel supported and confident as you begin your practice, while experiencing a full-body workout that engages and strengthens the entire body.
Yes, we offer private sessions for clients who want a more personalized experience. Private sessions are ideal for injury recovery, strength training, or achieving specific fitness goals. Each session is tailored to your body, mobility, and individual needs.
Most clients attend classes 1–3 times per week, depending on their fitness goals. Consistency helps improve posture, mobility, and overall strength while supporting long-term well-being and progress.