Classes/Programs

In Vancouver, BC

Classes/Programs

At Balance Physiotherapy, we offer small group classes designed to improve strength, flexibility, and overall wellness. Our classes cater to all fitness levels and provide a supportive, engaging environment where you can work towards your fitness goals with the guidance of our experienced instructors.

Our programs include Pilates, core conditioning, injury prevention, and more. Whether you’re preparing for ski season or simply looking to improve your overall fitness, our classes are designed to help you reach your full potential in a fun and supportive group setting. Plus, you’ll save when you commit to six sessions.

Fit to Ski

Our popular Fit to Ski program is returning to Balance Physiotherapy for its 4th year, Fit to Ski was originally curated by Canadian Olympic Ski Cross gold medalist Kelsey Serwa, and it keeps getting better every year.

Fit to Ski is a small-group strength and conditioning program designed to help you:

Build strength and stability for the demands of skiing
Improve overall fitness and conditioning
Reduce your risk of common ski-related injuries
Feel stronger and more confident on the mountain

The program will run twice a week for 5 weeks, giving you the opportunity to build your fitness progressively and head into ski season feeling prepared.

And the goal isn’t just to survive your first day on the mountain — it’s to help you have your best ski season ever.

Fit to Ski 2026: The Details

Your best ski season starts here!

Dates: October 27 – November 24, 2026
Schedule: Tuesdays and Saturdays
Duration: 5 weeks, with 9 sessions
Session length: 60 minutes
Led by: Jedd Li, physiotherapy graduate and Registered Kinesiologist
Group size: Maximum 6 participants for personalized attention

Program pricing:

Drop-in: $55 per session
Full program: $405 for 9 sessions (just $45 per session)

Receipts are provided for submission to extended health benefits.

Why Choose Balance

One of our core beliefs at Balance Physiotherapy is that movement helps keep us healthy and contributes to our overall happiness.

Experienced

Our physiotherapists have decades of combined experience.

Effective

We provide high-quality healthcare and use a wide range of hands-on skills to provide simple, effective solutions.

Collaborative

We strive to collaborate with you in order to return you to a balanced, active lifestyle.

Personalized

We offer individualized treatment and exercise programs in a clean and bright private setting.

What Our Clients Say

Sharon Spinder has been a lifesaver in my total knee replacement rehab journey. She’s kind, compassionate and most important…she’s knowledgeable. She pushed me beyond what I thought was possible, and I’m so grateful for that. Her sincere encouragement along the way helped me stay focused and dedicated to my rehab. I highly recommend Sharon Spinder and Balance Physiotherapy!

I started going to Balance Physio about two years ago and really appreciate the depth of understanding these guys have for what they do. In my last visit, Sharon did a pretty incredible review of some pain and mobility issues I was having in my neck and shoulder from weights and training. Huge help, life saver and really key in getting me back on track. 100% would recommend Sharon and Jeff. Great clinic.

Sharon is attentive, professional, personable and has great listening skills; she has been treating me for 3.5 years. I enjoy having her for the full appointment as at a number of other clinics, I’ve been left strapped to a machine or one of many patients treated at the same time. There are no cookie cutter treatments and Sharon has a number of techniques in her tool belt of treatments. I highly recommend her for acute and chronic ailments as well as rehabilitation.

I really enjoyed my experience at Balance Physio. Sharon was efficient, effective, and educational! I learned about a connection between my foot strength and my pelvis position, and as a runner this insight is game-changing! Thanks for making my leg work better, Sharon. I'll definitely be back for ongoing pre-habilitation work to improve my training!

Sharon is absolutely amazing! She recently helped me with some knee pain I was dealing with from kickboxing. She did an extremely thorough assessment, as well as treated me using a combination of IMS and Acupuncture. She is incredibly knowledgeable and I have have sent several of my own clients to her as well! 10/10 would recommend Sharon and Balance Physiotherapy.

Classes/Programs

In Vancouver, BC