Classes/Programs

At Balance Physiotherapy, we offer small group classes designed to improve strength, flexibility, and overall wellness. Our classes cater to all fitness levels and provide a supportive, engaging environment where you can work towards your fitness goals with the guidance of our experienced instructors.

Our programs include Pilates, core conditioning, injury prevention, and more. Whether you’re preparing for ski season or simply looking to improve your overall fitness, our classes are designed to help you reach your full potential in a fun and supportive group setting. Plus, you’ll save when you commit to eight sessions.

Mat Pilates and Core Conditioning

Instructed by Cassandra Angus, Kinesiologist

When: Tuesdays at noon and Saturdays at 8:30 am

Where: Balance Physiotherapy

Class Length: 50 minutes

Cost: $45 drop-in ($35 if you commit to eight sessions)

This beginner-friendly class is perfect for strengthening the pelvic floor and improving posture. It focuses on core stability, promoting postural alignment, and enhancing flexibility and balance. You’ll also work on breathing techniques to improve overall body awareness. These exercises are also easy to perform at home with minimal equipment.

Note: Not suitable for pregnant women or those with specific spinal conditions.

Book Your Mat Pilates Class

Uptraining Balance Program

Instructed by Jeff Spindor, Physiotherapist

When: Saturdays at 10:30 am, October 4 – November 8

Where: Balance Physiotherapy

Class Length: 45 minutes

Cost: $240 for six classes (receipt provided to submit to your extended medical benefits)

More than just preventing falls, this 6-week program is designed to up-train your balance, proprioception, and strength to increase your agility for all of your activities.

Reserve your spot in the Uptraining Balance Program

Full Body Conditioning Class

Instructed by Cassandra Angus, Kinesiologist

When: Fridays at 6pm

Where: Balance Physio

Class Length: 50 min

Cost: $40 per class ($30 if you commit to 6 classes as a package)

Perfect for all fitness levels, this dynamic class combines strength training, bodyweight exercises, and functional movements to maximize calorie burn and improve overall fitness.

Book The Full Body Conditioning Class

Stay Fit to Ski (Returning mid Oct 2025)

Instructed by a Kinesiologist

When: Wednesdays at 6:15 pm and Sunday OR Sunday TBD

Where: Balance Physiotherapy

Class Length: 60 minutes

Cost: $50 drop-in ($40 if you commit to at least eight sessions)

Get ready for ski season with this dynamic conditioning program. Focused on functional strength, balance, and agility, this class is designed to help you ski confidently and safely. You’ll engage in exercises that target both upper and lower body strength, as well as balance and coordination, to ensure you’re physically prepared for the slopes. With space limited to just six participants, this intimate class provides personalized attention to maximize your results.

Why Choose Balance

One of our core beliefs at Balance Physiotherapy is that movement helps keep us healthy and contributes to our overall happiness.

Experienced

Our physiotherapists have decades of combined experience.

Effective

We provide high-quality healthcare and use a wide range of hands-on skills to provide simple, effective solutions.

Collaborative

We strive to collaborate with you in order to return you to a balanced, active lifestyle.

Personalized

We offer individualized treatment and exercise programs in a clean and bright private setting.

What Our Clients Say

Sharon Spinder has been a lifesaver in my total knee replacement rehab journey. She’s kind, compassionate and most important…she’s knowledgeable. She pushed me beyond what I thought was possible, and I’m so grateful for that. Her sincere encouragement along the way helped me stay focused and dedicated to my rehab. I highly recommend Sharon Spinder and Balance Physiotherapy!

I started going to Balance Physio about two years ago and really appreciate the depth of understanding these guys have for what they do. In my last visit, Sharon did a pretty incredible review of some pain and mobility issues I was having in my neck and shoulder from weights and training. Huge help, life saver and really key in getting me back on track. 100% would recommend Sharon and Jeff. Great clinic.

Sharon is attentive, professional, personable and has great listening skills; she has been treating me for 3.5 years. I enjoy having her for the full appointment as at a number of other clinics, I’ve been left strapped to a machine or one of many patients treated at the same time. There are no cookie cutter treatments and Sharon has a number of techniques in her tool belt of treatments. I highly recommend her for acute and chronic ailments as well as rehabilitation.

I really enjoyed my experience at Balance Physio. Sharon was efficient, effective, and educational! I learned about a connection between my foot strength and my pelvis position, and as a runner this insight is game-changing! Thanks for making my leg work better, Sharon. I'll definitely be back for ongoing pre-habilitation work to improve my training!

Sharon is absolutely amazing! She recently helped me with some knee pain I was dealing with from kickboxing. She did an extremely thorough assessment, as well as treated me using a combination of IMS and Acupuncture. She is incredibly knowledgeable and I have have sent several of my own clients to her as well! 10/10 would recommend Sharon and Balance Physiotherapy.

Classes/Programs